Today’s reality includes significant pressure, an information overload and constant distractions - often leading to a sense of overwhelm.
Mindfulness training takes a practical approach to addressing all these challenges and more. It is completely secular (non-religious) and practiced by people from all backgrounds around the world.
In this workshop you will learn mindfulness tools and techniques that can help:
- Reduce stress and anxiety,
- Improve focus, listening and decision-making skills...