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The term stress is generally recognized and associated with unpleasant experiences. Nevertheless, well-regulated stress reinforces our motivation, stimulates the energy we put into our actions and accompanies our projects.

• How to distinguish healthy stress from harmful stress?
• When does it become dangerous?
• What are the 3 main signs to look out for and how to recognize them in myself?

Careers can be a challenge. Like a top athlete, one needs to stay sharp, in shape, react instantly, be strategic, predict the next steps and act accordingly! Self-control and optimism are important, too, especially when things look bleak.

How do you manage the challenges in your life? Are you able to maintain your high performance at all times, or do you sometimes find yourself overwhelmed, lacking energy, lashing out to loved ones, and on the edge?

This workshop is a first aid kit to deal with overwhelming situations. You will learn how to recognize stress at its earliest stage, well before it becomes anxiety, burn-out, or worse. Then you will practice methods that work best for you, and make a rapid change possible through direct influence at a neurological level.