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SUMMARY:Mindfulness - the How and the Why ?
DESCRIPTION:Today’s reality includes significant pressure\, an information overload and constant distractions – often leading to a sense of overwhelm. \nMindfulness training takes a practical approach to addressing all these challenges and more. It is completely secular (non-religious) and practiced by people from all backgrounds around the world. An ever-growing number of companies such as SAP\, Google\, LinkedIn\, Spotify\, Adobe and Apple are offering mindfulness programs for their employees due to the many positive benefits for the employees and the organisation. \nIn this workshop you will learn mindfulness tools and techniques that can help: \n\nReduce stress and anxiety\,\nImprove focus\, listening and decision-making skills\,\nIncrease productivity\,\nPromote creativity and innovation\,\nImprove resilience\, health and overall well-being.\n\nResearch from participants of 8-week mindfulness-based stress reduction (MBSR) programs worldwide have consistently reported an increased ability to manage: stressful situations\, anger\, fear\, anxiety and depression – both at home and in the workplace. Participants have also reported an overall improved quality of life\, improvements to working memory\, less emotional reactivity and\, last but not least\, more effective communication (in both speaking and listening). \nMindfulness is simply paying attention in the present moment to thoughts\, emotions\, physical sensations and breath. While reading or hearing about it provides one way of knowing what it is – the only way to truly understand mindfulness is to try it! \nThe workshop is highly experiential. You will leave not only knowing how & why mindfulness works\, but also with a few different mindfulness exercises you can start doing on your own right away. \nIf you’d like to experience some of these benefits for yourself\, and are curious to learn more\, you are warmly invited to attend this workshop. There will be a good mix of practice\, discussion of the science behind it and also time for any questions you may have. \nNo previous experience required – simply an open mindset. \nSceptical? Four words: Give it a try! \nNeil Truncik is a young professional with over a decade of combined experience with yoga and mindfulness meditation in Canada\, the United States and now Switzerland where he resides. He teaches the 8-week Mindfulness-Based Stress Reduction (MBSR) course to other business professionals and conducts mindfulness workshops to companies throughout Switzerland. He also teaches at a local hot yoga studio in Lausanne and is a certified RYT 200 yoga instructor. Neil is a Qualified Teacher of MBSR as defined by the UC San Diego Mindfulness-Based Professional Training Institute\, where he received his formal training and continues his path. Neil is also bilingual in English and French. \nWeb: https://mindwellspent.today/ \nInstagram: https://www.instagram.com/mindwellspent/ \nFacebook: https://www.facebook.com/mindwellspent
URL:https://www.cwf.ch/event/mindfulness-the-how-and-the-why/
LOCATION:The Business Harbour\, Quai du Mont-Blanc 29\, Genève\, Genève\, 1201\, Switzerland
CATEGORIES:Workshops
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DTSTART;TZID=Europe/Zurich:20190320T180000
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SUMMARY:Emotional Intelligence in Action: Improv(e) your Interpersonal Skills
DESCRIPTION:Although the term was coined in 1964\, it was only in 1995 that “emotional intelligence” entered the public lexicon\, thanks to Daniel Goleman’s book on the topic\, Emotional Intelligence: Why it Can Matter More than IQ. Since then\, schools\, businesses\, and the media have come to recognize the importance of these “soft skills”\, and more and more leaders are looking to engage with their emotional intelligence to succeed. \nThe CWF WAVE Conference in January brought in a variety of experts who spoke about impactful leadership through emotional intelligence\, which is often defined as the ability to \nRecognize\, understand and manage our own emotions \nRecognize\, understand and influence the emotions of others  \nDaniel Goleman writes that effective leadership through emotional intelligence consists of the following capabilities: \n\nIntrapersonal\n\nSelf-awareness\nSelf-regulation\nMotivation\n\n\nInterpersonal\n\nEmpathy\nSocial awareness and communication\n\n\n\nHow can you begin to hone these skills in your work and personal life? \nWhether you were able to attend the WAVE conference or not\, this interactive workshop is a chance to put some of that theory into practice. Focusing on the interpersonal aspects of emotional intelligence\, you will train to be more in tune with one another\, listen to what is said and what is unsaid\, and learn how to gauge whether your messages are being received accurately. \nThe workshop will help you notice the myriad ways others are communicating with you\, both verbally and non-verbally. Fun\, interactive\, participatory exercises will have everyone on their feet. Through experiential learning\, you will: \n\nDefine your own ways of communicating and leading\nCommunicate your emotions effectively and understand others’ emotions\nChallenge your stereotypes and assumptions about yourself and the viewpoints of those around you\n\nAbout the Training Method \nImprovised comedy (“improv”) teaches important skills such as quick thinking\, cooperation\, active listening\, creativity and leadership. The principles of improv can be applied to the working world for personal development\, team building\, creativity and collective work. Indeed\, around the world companies\, organizations and business schools are teaching their employees and students using methods and mindsets from improv. \nThe Renegade Saints are Geneva’s premiere English-language improv troupe. Onstage\, the Renegade Saints create countless new realities without a script. Offstage\, they bring their skills to the entrepreneurial and corporate worlds across Europe to empower teams to collaborate\, communicate and co-create more efficiently. \nYour trainers \nViki Lazar and Lianne Gonsalves are trainers with the Renegade Saints\, Geneva’s premiere English-language improv troupe. Onstage\, the Renegade Saints create countless new realities without a script. Offstage\, they bring their skills to the entrepreneurial and corporate worlds across Europe to empower teams to collaborate\, communicate and co-create more efficiently.  \n 
URL:https://www.cwf.ch/event/workshop-emotional-intelligence/
LOCATION:The Business Harbour\, Quai du Mont-Blanc 29\, Genève\, Genève\, 1201\, Switzerland
CATEGORIES:Workshops
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