BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CWF Official Website - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CWF Official Website
X-ORIGINAL-URL:https://www.cwf.ch
X-WR-CALDESC:Events for CWF Official Website
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Zurich
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190409T180000
DTEND;TZID=Europe/Zurich:20190409T210000
DTSTAMP:20260412T200701
CREATED:20190213T150727Z
LAST-MODIFIED:20190415T103254Z
UID:67189-1554832800-1554843600@www.cwf.ch
SUMMARY:Mindfulness - the How and the Why ?
DESCRIPTION:Today’s reality includes significant pressure\, an information overload and constant distractions – often leading to a sense of overwhelm. \nMindfulness training takes a practical approach to addressing all these challenges and more. It is completely secular (non-religious) and practiced by people from all backgrounds around the world. An ever-growing number of companies such as SAP\, Google\, LinkedIn\, Spotify\, Adobe and Apple are offering mindfulness programs for their employees due to the many positive benefits for the employees and the organisation. \nIn this workshop you will learn mindfulness tools and techniques that can help: \n\nReduce stress and anxiety\,\nImprove focus\, listening and decision-making skills\,\nIncrease productivity\,\nPromote creativity and innovation\,\nImprove resilience\, health and overall well-being.\n\nResearch from participants of 8-week mindfulness-based stress reduction (MBSR) programs worldwide have consistently reported an increased ability to manage: stressful situations\, anger\, fear\, anxiety and depression – both at home and in the workplace. Participants have also reported an overall improved quality of life\, improvements to working memory\, less emotional reactivity and\, last but not least\, more effective communication (in both speaking and listening). \nMindfulness is simply paying attention in the present moment to thoughts\, emotions\, physical sensations and breath. While reading or hearing about it provides one way of knowing what it is – the only way to truly understand mindfulness is to try it! \nThe workshop is highly experiential. You will leave not only knowing how & why mindfulness works\, but also with a few different mindfulness exercises you can start doing on your own right away. \nIf you’d like to experience some of these benefits for yourself\, and are curious to learn more\, you are warmly invited to attend this workshop. There will be a good mix of practice\, discussion of the science behind it and also time for any questions you may have. \nNo previous experience required – simply an open mindset. \nSceptical? Four words: Give it a try! \nNeil Truncik is a young professional with over a decade of combined experience with yoga and mindfulness meditation in Canada\, the United States and now Switzerland where he resides. He teaches the 8-week Mindfulness-Based Stress Reduction (MBSR) course to other business professionals and conducts mindfulness workshops to companies throughout Switzerland. He also teaches at a local hot yoga studio in Lausanne and is a certified RYT 200 yoga instructor. Neil is a Qualified Teacher of MBSR as defined by the UC San Diego Mindfulness-Based Professional Training Institute\, where he received his formal training and continues his path. Neil is also bilingual in English and French. \nWeb: https://mindwellspent.today/ \nInstagram: https://www.instagram.com/mindwellspent/ \nFacebook: https://www.facebook.com/mindwellspent
URL:https://www.cwf.ch/event/mindfulness-the-how-and-the-why/
LOCATION:The Business Harbour\, Quai du Mont-Blanc 29\, Genève\, Genève\, 1201\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.cwf.ch/wp-content/uploads/2019/02/Neil-Truncik-1.jpg
ORGANIZER;CN="CWF":MAILTO:administration@cwf.ch
GEO:46.2112761;6.1521735
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Business Harbour Quai du Mont-Blanc 29 Genève Genève 1201 Switzerland;X-APPLE-RADIUS=500;X-TITLE=Quai du Mont-Blanc 29:geo:6.1521735,46.2112761
END:VEVENT
END:VCALENDAR